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Not only is spring the season of renewal, it’s also the time to bump up your fitness routine in preparation for the upcoming beach body season! Winter has finally faded away, so take advantage of the sunshine and blooming flowers by getting out and getting active. Your body and belly will be more than ready for all of those barbecues, pool & beach parties coming up.

If a defined mid-section is the goal, remember, you can’t out train a bad diet—you MUST eat clean! Following a healthy high protein, low fat, low carb diet is essential, as well as incorporating high intensity cardio routines and a balanced weight-training plan.

Toned abs aren’t just about vanity. Dr. Oz says if your waist size is more than half of your height, then you are an increased health risk!

My 2-Minute Abs workout is a beast but a client favorite. Songstress Dondria is a big fan of this workout. “I love this routine because when I’m out on the road, I can just pull up the video and follow along. I feel and see the results instantly!”

The quick workout features 6 exercises that hit the abs from all angles, which aids in creating a strong, defined mid-section. Working the lower back and obliques are vital if you desire definition in your abs.

For Round 1, you will start out doing 25 reps of 5 exercises. Then take a 30-second rest before Round 2.

Exercises:
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Watch Mr. Shut Up And Train demonstrate the 6 exercises in his 2-Minute Abs video:


“If a defined mid-section is the goal, remember, you can’t out train a bad diet—you MUST eat clean!”